Yoga

Benchmark yoga will transform your mind, body and spirit. In private or semi-private in-home sessions, our instructors guide you through the practice, modifying and adjusting of poses as required. Through dedicated practice you will quiet your mind, renew your spirit, increase flexibility and improve your overall wellness.

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Pilates

Also available through private or semi-private in-home sessions, our pilates classes shape and tone your physique, giving you the long, lean body of a dancer. The pilates series tones all muscle groups without creating bulk, and strengthens the entire core, including abs, lower back, buttocks and inner thighs.

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Boot Camp

Let our trainers create acustomized, intense fat-burning, muscle strengthening session just for you. Sessions combine TRX, sports conditioning, balance training, anaerobic conditioning, plyometrics, and speed and agility drills, keeping your body constantly responding, adapting and improving.

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Studio Cycling

If you love to build up a sweat to heart-pounding music, our group studio cycling classes offer the challenge you’ve been looking for. Climb, jump and sprint your way through a 50-minute class while you increase your endurance, burn calories and sweat toxins from every pore. Select locations only.

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TRX Training

TRX is the ultimate inintensity and resistance training. Using the original bodyweight Suspension Training® system, this total body workout will help build lean muscle, boost metabolism and increase core stability, flexibilityand strength. TRX can be done in private or semi-private sessions. Select locations only.

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Gravity

Gravity training is a full-body strength workout that uses your own body weight as resistance. Equally effective for first-time participants and seasoned athletes, this demanding program will ensure you leave feeling tighter and more toned after just one session. Select locations only.

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Ballet Barre

Want the strong, lean, toned body of a dancer? You can have it, with our Ballet Barre classes. Ballet Barre workouts blend classical ballet technique with physical conditioning to lengthen and tone muscles, and build a strong core. No dance experience is necessary, but be prepared to sweat in this workout that will sculpt your body from head to toe. Select locations only.

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