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Our team of highly skilled and certified trainers, instructors, nutritionists, massage therapists and performance coaches are dedicated to helping you achieve optimal health. We help clients tackle fitness, nutrition, stress, weight and other health issues, delivering extraordinary results.

Fitness

Our fitness services will help improve performance, increase flexibility, gain energy and strengthen cardiovascular fitness.

Filter: Private | Group Fitness

Personal Training

Personal Training

Reach your fitness goals faster and more efficiently with our team of Certified Personal Trainers. Whether you’re a fitness novice or a seasoned athlete, we have a customized approach that will create lasting results. We draw from a variety of exercise methodologies so that you never get bored and never plateau. Your performance is our number one priority.

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Yoga

Yoga

Benchmark yoga will transform your mind, body and spirit. In private or semi-private in-home sessions, our instructors guide you through the practice, modifying and adjusting of poses as required. Through dedicated practice you will quiet your mind, renew your spirit, increase flexibility and improve your overall wellness.

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Pilates

Pilates

Also available through private or semi-private in-home sessions, our pilates classes shape and tone your physique, giving you the long, lean body of a dancer. The pilates series tones all muscle groups without creating bulk, and strengthens the entire core, including abs, lower back, buttocks and inner thighs.

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Boot Camp

Boot Camp

Let our trainers create acustomized, intense fat-burning, muscle strengthening session just for you. Sessions combine TRX, sports conditioning, balance training, anaerobic conditioning, plyometrics, and speed and agility drills, keeping your body constantly responding, adapting and improving.

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Studio Cycling

Studio Cycling

If you love to build up a sweat to heart-pounding music, our group studio cycling classes offer the challenge you’ve been looking for. Climb, jump and sprint your way through a 50-minute class while you increase your endurance, burn calories and sweat toxins from every pore. Select locations only.

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TRX Training

TRX Training

TRX is the ultimate inintensity and resistance training. Using the original bodyweight Suspension Training® system, this total body workout will help build lean muscle, boost metabolism and increase core stability, flexibilityand strength. TRX can be done in private or semi-private sessions. Select locations only.

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Gravity

Gravity

Gravity training is a full-body strength workout that uses your own body weight as resistance. Equally effective for first-time participants and seasoned athletes, this demanding program will ensure you leave feeling tighter and more toned after just one session. Select locations only.

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Ballet Barre

Ballet Barre

Want the strong, lean, toned body of a dancer? You can have it, with our Ballet Barre classes. Ballet Barre workouts blend classical ballet technique with physical conditioning to lengthen and tone muscles, and build a strong core. No dance experience is necessary, but be prepared to sweat in this workout that will sculpt your body from head to toe. Select locations only.

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“I noticed a significant improvement in my energy level. I could feel the stress diminishing.”

Lifestyle

At Benchmark, we believe in caring for the entire body, inside and out. Our nutrition and lifestyle services round out our holistic approach, helping you reach a new level of personal health.

Nutrition

Nutrition

We work with a range of needs – from gluten-free to hypoallergenic – to create a customized nutrition plan that will give you long-lasting, effective and healing results. In addition to customized nutrition programs, we can also provide cleansing programs, meal planning, coaching and nutrition education.

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Treatments

Treatments

Is there anything better than a relaxing massage delivered in the comfort of your own home? We don’t think so. Our in-home massage therapy, performed by registered massage therapists, is a luxurious way to de-stress, relax tense muscles, improve circulation and reenergize.

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Coaching

Coaching

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life. Our certified coaches work with you to identify your needs and goals, helping you to reach your personal best in areas such as work/life balance, relationships, stress management, health, fitness and wellness.

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“Benchmark enabled me to exceed my personal fitness goals.”

Our Story

Since 1999, Toronto-based Benchmark Group has been providing unparalleled holistic fitness and lifestyle coaching to clients looking to get faster, stronger and healthier.

Mark J. Stables - Founder + CEO of Benchmark Group offers Toronto's leading personal trainers, providing in-home holistic fitness, lifestyle & wellness coaching. Get faster, healthier and stronger today.

Mark J. Stables
Founder + CEO

Benchmark was founded by Mark J. Stables, a leading expert on holistic fitness, and one of only a handful of certified wellness coaches in Canada.

Mark’s educational and competitive sport background gives him a unique perspective on clients of all types, from performance-oriented athletes and corporate executives, to models, stay-at-home moms and those seeking to improve health and longevity.

Under his expert leadership, Benchmark helps clients achieve dramatic improvements in health and fitness and lasting changes for a better life.

Contact Mark

“Benchmark offers a fresh and practical approach to getting and staying fit.”

Locations

Benchmark makes training easy with private and semi-private sessions held in your home studio or condo fitness space. We also offer services through our affiliated Movemen Haus locations including:

M5V Condominiums

375 King St W
Toronto, ON M5V 1J6
Book Class

Victory Condominiums

478 King St W
Toronto, ON M5V 2M4
Book Class

Museumhouse

206 Bloor St W
Toronto, ON M5S 1W2
Book Class

Quay West

90 Stadium Rd
Toronto, ON M5V 2Z7
Book Class

Charlie

8 Charlotte St
Toronto, ON M5V 3P7
Book Class

Minto775

775 King St W
Toronto, ON M5V 1C9
Book Class

Three Hundred

300 Front St W
Toronto, ON M5V 2T6
Book Class

Couture

28 Ted Rogers Way
Toronto, ON M4Y 2J4
Book Class

One St Thomas

1 St Thomas St
Toronto, ON M5S 1M4
Book Class

Art Condos

40 Dovercourt Rd
Toronto, ON M6J 1H3
Book Class

32 Camden

32 Camden St
Toronto, ON M5V 1V2
Book Class

Nautilus

68 Marine Parade Dr
Toronto, ON M8V 0A3
Book Class

Clear Spirit

70 Distillery Lane
Toronto, ON M5A 2Y1
Book Class

The Hudson

438 King St W
Toronto, ON M5V 3T9
Book Class

L Tower

22 The Esplanade
Toronto, ON M5E 0A6
Book Class

Contact

To learn more about Benchmark services, bookings or corporate packages, or for all other inquiries, please contact us.

416.428.3536

“IF YOU’RE READY FOR A CHANGE BENCHMARK
CAN MAKE IT HAPPEN.”

Latest News

01.10.2014

Breathing Easy: Condo living, really living

Living downtown sure beats living in the ’burbs, especially when
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12.11.2013

Benchmark Group brings Movement Haus fitness hub to Garrison Point

Staying healthy isn’t just about getting your heart rate up
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12.10.2013

BENCHMARK GROUP’S MOVEMENT HAUS FITNESS COMES TO GARRISON POINT

Our Movement Haus gym by Benchmark in particular, is raising
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06.01.2012

Active Adult Magazine: Minto 30 Roe

Life in Motion at Yonge and Eglinton with Benchmark Group
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03.03.2012

National Post: Sky-High Boot Camp

Fitness Guru Mark Stables modernizes condo gyms.
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02.15.2012

Buzz Buzz Home Blog: Buzz Talk with Mark J. Stables [INTERVIEW]

Exploring the man behind Benchmark Group + Movement Haus.
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02.01.2012

Models Connect: How to keep fit and sparkle

For a model it is extremely important to take care
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01.30.2012

New Condo Guide – How fit is your condo’s gym?

Benchmark predicts top trends in condo fitness amenities for 2012
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01.26.2012

Minto Condos Blog: Q&A with Mark Stables, Benchmark Group

Condo gyms and working out in them
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01.12.2012

Buzz Buzz Home Blog: Set your benchmark in 2012. Getting healthy in your condo’s Movement Haus

Benchmark Group designs and delivers Movement Haus branded condo fitness
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01.01.2012

Condo Life Magazine: Is your condo’s gym fit for an Urban Athlete?

Movement Haus: Is your condo’s gym fit for an Urban
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12.01.2011

Toronto Life Magazine: Fitness and Wellness Guide

Benchmark Group – More than just muscle makers, director Mark
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04.12.2011

The Globe and Mail: A fit place to live

Condo builders looking to set themselves apart are whipping their
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04.11.2011

Urbanation – Toronto Condominium News: Branded (fitness amenity) spaces

Urbanation had a conversation with Amy Veneer of the Globe
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02.02.2010

Best Health Magazine – Quiz: what’s your fitness personality?

Finding exercises that fit your lifestyle may be the key
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03.01.2007

Quay Strategies for Healthy Living in Your Condo

With January now in the past, over 50 percent of
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04.15.2005

Fashion Magazine: Gurus for Life

Why change your diet when you can change, well, everything?
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03.01.2005

Elevate Magazine: Perfect fit

How one woman lost 65 pounds and gained control of
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02.01.2005

CheckUP Magazine: Self-Coaching for Optimal Health

How to be in your own corner
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01.01.2005

Toronto Luxury Lifestyle Magazine: Executive Tuneup

Creating a New Benchmark for Optimal Health
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02.01.2004

Condo Central: Shape Up!

At midnight on January 1st, millions of people entered into
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01.20.2004

Elevate Magazine: Lifestyle Coaching

Personal training isn’t just about weight training and running on
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