https://www.benchmarkgroup.ca/benchmark daily 1.0 2020-08-14 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1576604497631-J5JU08F4SXYV4RZQIFJF/AdobeStock_273967563.jpeg Benchmark - Home - [slide-left]Knowledge is power[/slide-left] That’s why we created BenchPress. Stay informed and keep learning through the latest resources in wellness. https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1576602327902-5S4QL09V6R408K4PQ9TD/AdobeStock_147212235.jpeg Benchmark - Home - TrainingLearn More https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1576602642881-0SD5XAN01MOD1231CID0/AdobeStock_179345533.jpeg Benchmark - Home - Partner-Based TrainingLearn More https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1576602950467-MK0C1W8ACDM0NBJU4O6O/AdobeStock_194262559.jpeg Benchmark - Home - Group ProgramsLearn More https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1559871604160-GIF5FC265YF9RU5MBD4X/AdobeStock_59335042.jpeg Benchmark - Home - NutritionLearn More https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1559871724616-TXA1Z2D5DVITLTASXIWI/AdobeStock_226300363+%281%29.jpeg Benchmark - Home - Soft Tissue TherapyLearn More https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1576603144983-LHUJQ0T5IJ37UVQWM88E/AdobeStock_217737048.jpeg Benchmark - Home - Applied KinesiologyLearn More https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1576603267898-X9RO9QQ4IPEYWAJPRU74/AdobeStock_203872028.jpeg Benchmark - Home - Performance CoachingLearn More https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1559872629405-MMFHQ8UIT7K5FWM7IOL7/gal-gym-copy.jpg Benchmark - Home - Condo ProgrammingLearn More https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1576853670880-KMIZID35NUBN7W0DTTG6/AdobeStock_177837928.jpeg Benchmark - Home - Corporate WellnessLearn More https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1556221332182-16P730AJKVD1E8VAWIZ0/active-equipment-feet-897064.jpg Benchmark - Home https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1556225572398-I4HKFC9VBBP0438LITP9/StockSnap_37CB0NNMNC.jpg 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https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1559590481345-U54Y3R2T1TTU53QS30JO/g-bg12.jpg Movement Haus https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1575486265648-APBA10GPGDD68KO4XSK7/b-bg05.jpg Movement Haus https://www.benchmarkgroup.ca/applied-kinesiology-1 daily 0.75 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1572115276256-LC2RS3MN9FYK1P7XYRLW/AdobeStock_217737048.jpeg Applied Kinesiology https://www.benchmarkgroup.ca/condo-programming daily 0.75 2020-02-22 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1559833928866-78MWNZ8UUKNXZNJRK9VZ/gal-gym.jpg Condo Programming https://www.benchmarkgroup.ca/new-index-1 daily 0.75 2020-02-22 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1576620129507-VA1501EGTG4FUK2HXVFJ/AdobeStock_303785373.jpeg Corporate Wellness https://www.benchmarkgroup.ca/new-index daily 0.75 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1559829040332-L7UPS5U9CK6573LUL651/AdobeStock_90937783.jpg Soft Tissue Therapy https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1559828163515-58HJT5J04L1X3EA72WA7/AdobeStock_226300363%2B%25281%2529.jpg Soft Tissue Therapy https://www.benchmarkgroup.ca/partnerbased-training daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1572034356653-VXEXZFTNIC70TUUMH3X0/AdobeStock_190501298.jpeg Partner-Based Training https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1572034433849-O51ICQQEZD95DHJZMV3J/AdobeStock_195638199.jpeg Partner-Based Training https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1572034951573-62M5JBN0C6BIHLHB0SU9/AdobeStock_164583464.jpeg Partner-Based Training https://www.benchmarkgroup.ca/group-training-1 daily 0.75 2020-02-22 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1559842040315-CRNXEMOEUD4J5KWI10JQ/activity-aerobics-agility-1881327.jpg Group Programs - CLASSESLearn More https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1576853873121-NK6Z48C8ARDUOCX3ZKTX/AdobeStock_177837928.jpeg Group Programs - CORPORATE WELLNESSLearn More https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1559842127004-6JJZ7F7GVMNT7F86QABP/gal-gym.jpg Group Programs - Condo ProgrammingLearn More https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1572115093991-R0VVSOGYIA312SKHI2XA/AdobeStock_176684945.jpeg Group Programs https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1572039114208-JX1L1AY3889LPQSXN2DZ/AdobeStock_194262559.jpeg Group Programs https://www.benchmarkgroup.ca/nutritionservices daily 0.75 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1572039502459-SS6E6X1Q4IQ9JDKRQI8Q/AdobeStock_144333550.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1572039445192-7R445CSQDZKUZ487M1NV/AdobeStock_261765111.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1575487171000-Z2XMXZGORBQLCAW8GDA6/AdobeStock_229940325.jpeg Nutrition https://www.benchmarkgroup.ca/levelthreepackages daily 0.75 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1556308951082-A89UBTPTAEUFD1TSET8O/cathy-pham-1268211-unsplash.jpg Advanced Packages - Level 3 trainer Your body is a temple. For you, fitness is a lifestyle and you’re committed to working with the best trainers in the industry. Let our Level 3 trainers customize a periodized movement and recovery plan to create your blueprint for high-performance living. You’re all in and so are we. https://www.benchmarkgroup.ca/levelonepackages daily 0.75 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1556308413785-7ULFUJEZ1TWZE45RIGA0/maria-fernanda-gonzalez-461521-unsplash.jpg Beginner Packages - [fade]level 1 trainer [/fade] You want to get in better shape, but haven’t got a clue where to start. 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We’ve got you covered. https://www.benchmarkgroup.ca/contact daily 0.75 2020-02-22 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1559592186973-BNHAT3ZE7FXV8TZCPWBS/AdobeStock_216127199.jpg Contact https://www.benchmarkgroup.ca/faq daily 0.75 2019-12-09 https://www.benchmarkgroup.ca/privacy-policy daily 0.75 2019-06-07 https://www.benchmarkgroup.ca/minto-westside daily 0.75 2020-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1583869644078-WVLJJF1TRXH75FGM6K44/585_large-file-exterior-edited.jpg Minto Westside • Workshop https://www.benchmarkgroup.ca/home-workout daily 0.75 2020-03-18 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1584555770084-KLY1YA1GYS5UZ748MHOR/AdobeStock_261765111.jpeg Home Workout https://www.benchmarkgroup.ca/pier-27 daily 0.75 2020-03-10 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1583799221068-SWALXLCKO2N1SRPJ0WHU/image-asset.jpeg Pier 27 https://www.benchmarkgroup.ca/montgomery-workshops daily 0.75 2020-03-10 https://www.benchmarkgroup.ca/covid19 daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1586148251257-C5WJG5HK4K53OPQUQYPG/shutterstock_633363035.jpg COVID-19 RELIEF https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1586145869385-C2ZP64ZCANZPUOVY2F8D/shutterstock_1629206608.jpg COVID-19 RELIEF https://www.benchmarkgroup.ca/montgomery-condos daily 0.75 2020-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1583888430987-0ES40R5MTFDQC1AZLJNK/urbantoronto-7470-25680.jpg Montgomery Condos • Workshop https://www.benchmarkgroup.ca/covid19italia daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1586148251257-C5WJG5HK4K53OPQUQYPG/shutterstock_633363035.jpg COVID-19 Relief // Italia https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1586145869385-C2ZP64ZCANZPUOVY2F8D/shutterstock_1629206608.jpg COVID-19 Relief // Italia https://www.benchmarkgroup.ca/east-united daily 0.75 2020-03-10 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1583799221068-SWALXLCKO2N1SRPJ0WHU/image-asset.jpeg East United https://www.benchmarkgroup.ca/massey-tower daily 0.75 2020-03-10 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1583799221068-SWALXLCKO2N1SRPJ0WHU/image-asset.jpeg Massey Tower • Workshop https://www.benchmarkgroup.ca/massey-tower-2 daily 0.75 2020-03-10 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1583799221068-SWALXLCKO2N1SRPJ0WHU/image-asset.jpeg Massey Tower • Workshop (Copy) https://www.benchmarkgroup.ca/amenities-reopening daily 0.75 2020-07-31 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1596232105347-1HZTMDYFC6BFDY17CT77/shutterstock_749969473.jpg Amenities Reopening https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1586145869385-C2ZP64ZCANZPUOVY2F8D/shutterstock_1629206608.jpg Amenities Reopening https://www.benchmarkgroup.ca/rates daily 0.75 2020-04-05 https://www.benchmarkgroup.ca/rates/nutrition-coaching-consultation monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1572195972728-CRUHE786N8EOTYS85CLL/AdobeStock_144333550.jpeg Rates - Nutrition Coaching - Consultation https://www.benchmarkgroup.ca/rates/soft-tissue-therapy-60-minutes monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678703439151-5QGAD0VXW4CVSAXCU1TM/pexels-cottonbro-studio-3997993.jpg Rates - Registered Massage Therapy - 60 minutes https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678703445572-EU59K1FAFCG8ZEY5EY84/pexels-cottonbro-studio-3997983.jpg Rates - Registered Massage Therapy - 60 minutes https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678703429140-5U98XSVQGAWM5ZBDDUCY/pexels-andrea-piacquadio-3881012.jpg Rates - Registered Massage Therapy - 60 minutes https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678702972798-TATB2PLVKRVJ6QUSBKH7/Massage-Therapy+%281%29.jpg Rates - Registered Massage Therapy - 60 minutes https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678702979963-O1HJFIB4LKT91H5XLKI4/miami-2014-luxury-spa-massage.jpg Rates - Registered Massage Therapy - 60 minutes https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678702990323-PY6VDYN250HLF57OQ5BD/Vayo-Massage.jpg Rates - Registered Massage Therapy - 60 minutes https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678703032309-C9D3E04B2IYOF39OST9B/Utah-County-Massage.jpg Rates - Registered Massage Therapy - 60 minutes https://www.benchmarkgroup.ca/rates/nutrition-coaching-follow-up-sessions monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1574114721235-ASJ94EV9TPB1GKEQB5YJ/AdobeStock_144333523.jpeg Rates - Nutrition Coaching - Follow up Sessions https://www.benchmarkgroup.ca/rates/soft-tissue-therapy-90-minutes monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678703032309-C9D3E04B2IYOF39OST9B/Utah-County-Massage.jpg Rates - Registered Massage Therapy - 90 minutes https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678702972798-TATB2PLVKRVJ6QUSBKH7/Massage-Therapy+%281%29.jpg Rates - Registered Massage Therapy - 90 minutes https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678703429140-5U98XSVQGAWM5ZBDDUCY/pexels-andrea-piacquadio-3881012.jpg Rates - Registered Massage Therapy - 90 minutes https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678702990323-PY6VDYN250HLF57OQ5BD/Vayo-Massage.jpg Rates - Registered Massage Therapy - 90 minutes https://www.benchmarkgroup.ca/rates/yoga-amp-pilates-12-sessions monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1574114397332-OCA82LFIOXXW4LH22BTL/3+a.png Rates - Yoga & Pilates - 12 Sessions https://www.benchmarkgroup.ca/rates/intermediate-training-1-session monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1573238783928-FQSLZULJSWBCNIAVQJI1/1b.jpg Rates - Level 2 Trainer - 1 Session https://www.benchmarkgroup.ca/rates/advanced-training-12-sessions monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1574113858925-D5D77ZCPE9U7RHOHNX8I/3+a.png Rates - Level 3 Trainer - 12 Sessions https://www.benchmarkgroup.ca/rates/advanced-training-24-sessions monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1574114097157-TGFGEN5BGPERRMYHOGLE/4+a.png Rates - Level 3 Trainer - 24 Sessions https://www.benchmarkgroup.ca/rates/partner-based-training-24-sessions monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1574114965955-NUDRZHHL38OQEXAX1C49/4+a.png Rates - Partner-Based Training - 24 Sessions https://www.benchmarkgroup.ca/rates/yoga-amp-pilates-1-session monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1574117063978-9PPAJF3AQR41M4ME6RNX/1+%282%29.png Rates - Yoga & Pilates - 1 Session https://www.benchmarkgroup.ca/rates/intermediate-training-12-sessions monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1574113423947-PG3V3WFOKZ7GDE9VP3BV/3+a.png Rates - Level 2 Trainer - 12 Sessions https://www.benchmarkgroup.ca/rates/intermediate-training-24-sessions monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1574113544824-AC6G33G8DS1D23V9F52T/4+a.png Rates - Level 2 Trainer - 24 Sessions https://www.benchmarkgroup.ca/rates/advanced-training-1-session monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1573258005131-9V3IOGMAMN1F2H4XBDTF/1+d.jpg Rates - Level 3 Trainer - 1 Session https://www.benchmarkgroup.ca/rates/partner-based-yoga-amp-pilates-12-sessions monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1574120783300-Y06FYY0VYMAG2USSJU8B/3d.png Rates - Partner-Based Yoga & Pilates - 12 Sessions https://www.benchmarkgroup.ca/rates/level-1-trainer-24-sessions monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1574789976739-34B2G6BHWF7N25GTBSB9/4.png Rates - Level 1 Trainer - 24 Sessions https://www.benchmarkgroup.ca/rates/partner-based-yoga-amp-pilates-24-sessions monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1573486250421-FVTSIX3FBAOCDJFRX55C/4+b+cropped.png Rates - Partner-Based Yoga & Pilates - 24 Sessions https://www.benchmarkgroup.ca/rates/partner-based-training-12-sessions monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1574114852217-POSNBVWLPS90YHYAF7JW/3+a.png Rates - Partner-Based Training - 12 Sessions https://www.benchmarkgroup.ca/rates/yoga-amp-pilates-24-sessions monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1574116439717-KH1GO8YF8IQ184EX3OFH/1+%281%29.png Rates - Yoga & Pilates - 24 Sessions https://www.benchmarkgroup.ca/rates/100-gift-card monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678704897665-C0ALN08JG6EM220IV811/pexels-victor-freitas-2261486.jpg Rates - $100 Gift Card https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1575559667196-485RZ51I8PJANTXWA5UP/1.png Rates - $100 Gift Card https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678704884495-09TFPZIBLBS2PW81PD7Z/pexels-andrea-piacquadio-863974.jpg Rates - $100 Gift Card https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678704886005-IBGJDLBASU23K0NV4H0F/pexels-andrea-piacquadio-868704.jpg Rates - $100 Gift Card https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678704887844-FZTEBMHQ6O4INB9JT942/pexels-andrea-piacquadio-863926.jpg Rates - $100 Gift Card https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678704891134-NAMYWV55CPSECYEMEYLA/pexels-jonathan-borba-3076509.jpg Rates - $100 Gift Card https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678704888456-3CVPIFZAPKN4HLBFRJ4R/pexels-andrea-piacquadio-864939+%281%29.jpg Rates - $100 Gift Card https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678704895790-VSVYM77YX1HAL922FA2B/pexels-andrea-piacquadio-905336.jpg Rates - $100 Gift Card https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678704890007-349UD5B8WRDJSIR0SH44/pexels-andrea-piacquadio-866023.jpg Rates - $100 Gift Card https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678704896296-5IIHFEDPNB4918E6BJBN/pexels-ketut-subiyanto-4473622.jpg Rates - $100 Gift Card https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678704886035-4Y4VP3H6JE94FRMX671S/pexels-dom-j-45056.jpg Rates - $100 Gift Card https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678704896309-NU2ELDAJKNMY3LTQEB6J/pexels-ketut-subiyanto-4720236.jpg Rates - $100 Gift Card https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678704892144-5GD0X8NFV3O3UIRV0QW3/pexels-zakaria-boumliha-2827400.jpg Rates - $100 Gift Card https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678704893304-R0T91JCQBYBAH3SKE040/pexels-cottonbro-studio-4753928.jpg Rates - $100 Gift Card https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678704897063-NGJGBIMBNF62SNBR6Z4T/pexels-victor-freitas-1092878.jpg Rates - $100 Gift Card https://www.benchmarkgroup.ca/rates/meal-planning-consultation monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678703894002-L3S02MPX0IJGPJYYOIFQ/pexels-yaroslav-shuraev-8844553.jpg Rates - Meal Planning - Consultation https://www.benchmarkgroup.ca/rates/level-1-trainer-1-session monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1574789619980-O1CM0AB27LIODUQLEMEA/1.png Rates - Level 1 Trainer - 1 Session https://www.benchmarkgroup.ca/rates/level-1-trainer-12-sessions monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1574789883209-O391LLHVLSKV2NHZYKH1/3.png Rates - Level 1 Trainer - 12 Sessions https://www.benchmarkgroup.ca/rates/200-gift-certificate monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678704897063-NGJGBIMBNF62SNBR6Z4T/pexels-victor-freitas-1092878.jpg Rates - $200 Gift Certificate https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1575559816669-YQM96POIH4PHF2QVUIYH/2.png Rates - $200 Gift Certificate https://www.benchmarkgroup.ca/rates/500-gift-certificate monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678705881917-R9LGKERI2171AD9H5AW0/pexels-victor-freitas-1092885.jpg Rates - $500 Gift Certificate https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1575559956822-NPWZLOKG6GZ6MDNXAQD4/3.png Rates - $500 Gift Certificate https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678705846755-0PR33BDT8LIKBRNC3WST/pexels-cottonbro-studio-4753990.jpg Rates - $500 Gift Certificate https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678705849384-PBAX8T9BRQ1UINI9V16Q/pexels-karolina-grabowska-4498175.jpg Rates - $500 Gift Certificate https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678705856652-NVH75S1PKFJWSTQ97EJB/pexels-cottonbro-studio-4325439.jpg Rates - $500 Gift Certificate https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678705877181-X7M5LP1O3WNE46P6V2LB/pexels-karolina-grabowska-4386368.jpg Rates - $500 Gift Certificate https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678705878696-88UXHUH51YEN1LAT12IR/pexels-karolina-grabowska-4386404.jpg Rates - $500 Gift Certificate https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678705878881-1KCB81VKYW4J6LYZOJRK/pexels-karolina-grabowska-4386149.jpg Rates - $500 Gift Certificate https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678705880216-OQI7QEBD60NH34VKBT4N/pexels-karolina-grabowska-4386365.jpg Rates - $500 Gift Certificate https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678705882194-XW5T7WSJT0PN89AN8828/pexels-karolina-grabowska-4386370.jpg Rates - $500 Gift Certificate https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678705884553-YVX9P6DXEYJQHITUZ2HO/pexels-karolina-grabowska-4386158.jpg Rates - $500 Gift Certificate https://www.benchmarkgroup.ca/rates/virtual-personal-training monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1589373635963-XX3QFC0RNCME57AJJWL1/shutterstock_1497529166.jpg Rates - Personal Training Session (Virtual) https://www.benchmarkgroup.ca/rates/meal-planning-consultation-6g7fz monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5cc20735aadd34559287a1fb/1678703883504-VF24G8ZDPY63A355FIV4/pexels-yaroslav-shuraev-8844891.jpg Rates - Meal Planning - Follow-up Sessions