{CONDO NAME} Workshops

yoga workshop

Get ready to breathe. Now inhale and gently exhale.

Relieve stress, build strength, alignment and improve flexibility with mindfulness-based yoga class for all levels. Explore the dynamics of breath and movement through challenging, but accessible foundational yoga postures. Building on the previous week’s efforts, you’ll leave each class feeling empowered, energized and more aware of the mind-body connection.

ABOUT BENCHMARK WORKSHOPS

Unlock the potential of group fitness.

Benchmark’s ethos: engage residents through movement and cultivate healthier, more vibrant communities. For over a decade, we’ve designed Movement Haus branded fitness and wellness spaces and studios where form follows function. Realizing your athletic and human potential within the built environment is our passion. Our lineup of group fitness classes and instructors lead you on a journey, where you’ll master movement, breath and technique. The power of group training will motivate you to push past boundaries, crushing your fitness goals.

High-performance living is more than your next workout, class or workshop, it’s a curated lifestyle optimized by research and design.