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No Gym. No Problem.

Here are 8 exercises to keep you in shape while self-isolating

8 step Home Workout

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FIVE ESSENTIAL AT-HOME EXERCISES ⬇️⬇️⬇️ (via: @menshealthmag) - CRUCIAL AB WORKOUT! Perform each movement for 30 seconds to 1 minute. - Side Plank - Banded Deadbug - Hip Raise - Elevated Plank - Supine Leg Extension 🔗 CHEST: TRY THIS INTENSE PUSH-
Movement and training give us an outlet for suppressed energies created by stress and other external factors. Just as exercise conditions the body, it also conditions the mind. Stay active, feel more energized and benefit from a clearer head. 🔗
We've partnered with @joyoushealth to give away this amazing prize package! 👏🏻 . It includes: @stfrancisherbfarm Deep Immune (for kids and adults) & EchinaSeal and Echinacea Kids, @genuinehealth probiotics for kids and adults, fermented organic
SHAKE THINGS UP! - We’re happy to offer a series of online classes over the next week including Bootcamp, Yoga, HIIT Workouts and Pilates. - . . . . . #yoga #bootcamp #hiit #fitness #pilates #yogaathome #vinyasa #flexibility #setanewbenchmark #
 
 
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